What Are Some Symptoms of Stress?


Quick Answer

Physical symptoms of stress include chest pain, muscle tension, headaches, fatigue and sleep problems, according to Mayo Clinic. Individuals coping with stress may also experience a change in sex drive and an upset stomach. Emotional symptoms of stress include anxiety, irritability or anger, sadness or depression, a lack of focus or motivation, and restlessness. Behavioral symptoms of stress include angry outbursts, drug or alcohol abuse, social withdrawal, tobacco abuse and undereating or overeating.

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Full Answer

People experiencing stress may feel bad about themselves while coping with feelings of loneliness and worthlessness, according to WebMD. Stress can cause individuals to feel a lack of control while feeling overwhelmed. It may be difficult to quiet the mind or relax with the onset of stress, too.

Some people respond to stress by grinding the teeth or clenching the jaw and may experience difficulty swallowing or dry mouth, according to WebMD. People coping with stress may be more susceptible to frequent infections and colds as well as body aches and pains.

Chronic stress can cause serious health problems, such as obesity, eating disorders, acne, permanent hair loss and gastrointestinal problems, warns WebMD. Stress can lead to personality disorders, anxiety and depression. People coping with chronic stress may be more prone to cardiovascular diseases, such as strokes, heart attacks, heart disease and high blood pressure.

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