According to WebMD, symptoms of menopause can include profuse sweating at night, mood swings, increased urination, anxiety and hot flashes. Hot flashes are one of the most common symptoms of menopause and occur when the blood vessels close to skin surfaces become dilated. The condition causes brief periods of increased warmth that can result in flushed skin, sweating, chills and heart palpitations.Continue Reading
Mayo Clinic explains that additional symptoms of menopause can include sleep difficulties, dry skin, thin hair, irregular menstrual cycles, weight gain and loss of moisture in the vagina. Menstrual cycle irregularities often occur during the perimenopause stage, approximately one to two years before full menopause begins.
According to Healthline, menopause symptoms are often treated with hormone replacement therapy to balance out hormonal fluctuations. However, many women choose to treat their symptoms with natural remedies such as black cohosh, vitamin D and St. John's wort. Black cohosh is a natural herb that can help to minimize hot flashes. Vitamin D helps to maintain hormonal balance and is essential for bone health. St. John's wort is an herb derived from wildflowers that may help to alleviate mild depression, promote healthy sleep and minimize anxiety. Additional natural menopause remedies include yoga, deep breathing exercises and acupuncture treatments.Learn more about Menstruation