A person suffering from hypercholesterolemia, otherwise known as high cholesterol, usually does not experience any symptoms, according to the University of Maryland Medical Center. The only method of finding hypercholesterolemia in the system is through a blood test.
Total blood cholesterol levels above 240 milligrams per deciliter are high, whereas those that are under 200 milligrams per deciliter are generally ideal, advises the University of Maryland Medical Center. This determination depends on whether or not the individual has a risk of developing heart disease.
Though genetics can cause hypercholesterolemia, leading an overall healthy lifestyle usually reduces the risk of developing this condition, according to Mayo Clinic. Beneficial choices include refraining from smoking, getting regular exercise, limiting foods laden with saturated fats, and maintaining a healthy body weight. Even a moderate amount of weight loss often helps with lowering cholesterol.
In cases where the body is not managing a normal level of cholesterol, a doctor may wish to intervene with medication, notes Mayo Clinic. Various herbs and supplements may also help to maintain good cholesterol, indicates the University of Maryland Medical Center. It is important to consume a good amount of fiber, vitamin C, and omega-3 fatty acids. In addition, studies have shown that garlic, soy, psyllium and olive leaf are helpful.