Does Sweating Help You Lose Weight?

Does Sweating Help You Lose Weight?

Sweating helps a person burn calories quicker, which contributes to weight loss. Working out or spending time in a spa or sauna regularly induces sweating for weight loss purposes.

Sweating is a function of the human body that promotes health in a number of ways. Drinking plenty of water helps a person produce more sweat. In turn, sweating can promote weight loss and healthy skin. It also helps prevent illnesses and removes toxins from the body.

Pores in the skin collect dirt and toxins on a daily basis. Sweating helps remove this debris and keep pores from becoming clogged. The smell associated with sweating comes from hair and skin follicles, rather than sweat. About 95 percent of sweat is odorless water.

Sweating keeps the body from overheating. It keeps the body temperature down to prevent stroke or heat exhaustion during vigorous exercise, hot weather or when a person has a fever. The body naturally produces sweat during illness to help a person recover faster. Sweating as a result of fever or disease may contribute to undesired weight loss.

A person sweats during everyday activities, sometimes without noticing it. It is important to allow the body to produce sweat when it is necessary. Preventing the function can lead to serious health complications and hinder other body parts from functioning properly.