Does Sweating Burn Calories?


Quick Answer

Sweating does not directly burn calories and is only a signal that the body's core temperature is increasing. Sweating can create the false impression that the body is burning calories because water weight is shed through the act of perspiring.

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Full Answer

Water weight is restored when a person rehydrates her body by drinking water. To burn calories for good, develop a consistent exercise program that incorporates moderate-to-intense physical activity several days each week. Calories can also be shed by maintaining a healthy diet and reducing food portions throughout the day so that the body is forced to burn stored fat for energy.

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