Q:

How do you support kidney function?

A:

Quick Answer

To support kidney function, it is important to get blood and urine checked for kidney disease and be careful to prevent heart disease, high blood pressure and diabetes. Other steps include exercising regularly, maintaining a healthy weight, eating a balanced and healthy diet and avoiding harmful substances.

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Full Answer

Sometimes kidney disease can be hereditary, so it is always a good idea to be aware of any problematic medical history in the family. Visits to the doctor at least once per year help to ensure that any problems are noticed early. Monitoring blood pressure and cholesterol levels also helps to support kidney function. Alcohol and tobacco abuse can cause or worsen kidney problems, so they should be avoided or limited if possible.

Cutting back on salt has a positive effect on the kidneys. Ingesting less than 2,300 milligrams of sodium per day is ideal, according to the National Institute of Diabetes and Digestive and Kidney Diseases. It is also important to take medications only as directed by a health-care professional, as taking too much can damage the kidneys. Following a diet consisting of fresh fruits and vegetables, dairy foods with minimal fat, and whole grains is beneficial. People with diabetes should make sure to keep their blood glucose levels carefully controlled.

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