Q:

What supplements support kidney health?

A:

Quick Answer

Supplements that support kidney health are vitamin B-6, vitamin D, vitamin C, and the minerals potassium and calcium, states Sylvie Tremblay for SFGate. These dietary supplements can help prevent kidney diseases.

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What supplements support kidney health?
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Full Answer

Vitamin B-6 keeps the kidney free of kidney stones, which cause pain in the lower abdomen and back as a result of crystal build up in the tubules of the kidney, explains Sylvie Tremblay. Kidney stones can block the flow of urine from the body. Individuals should consume 40 milligrams of this vitamin in forms such as vitamin B-6-fortified cereal to avoid developing kidney stones.

Vitamin D aids the body in treating chronic kidney diseases, as Sylvie Tremblay explains. Vitamin D reduces the death of kidney cells and boosts the kidney function. Supplements such as vitamin D-fortified dairy products and fortified soy milk aid in supplying the kidney with this nutrient.

Vitamin C has antioxidants that counter the effects of free radicals, thus preventing damage to the kidney cells and resulting in less risk for diseases, notes Sylvie Tremblay.

Calcium and potassium, which determine the size of kidney filters, help podocyte cells to control blood filtration, according to Sylvie Tremblay. To maintain a healthy kidney, men and women should consume 1,000 milligrams and 1,200 milligrams of calcium per day. Adults should have at least 4,700 milligrams of potassium daily.

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