What Are the Best Supplements to Take in Your 50s?


Quick Answer

The supplements that people in their 50s should take are vitamin B12, vitamin C, vitamin E, vitamin B6, folate, vitamin D and calcium. Although people can get these minerals and vitamins through eating healthy foods, supplementation may be necessary because people age 50 and older may require higher amounts of these vitamins and minerals, relates the National Institute on Aging.

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Full Answer

People age 50 and older may need more calcium for stronger bones and to prevent bone loss, especially women age 55 and older who are at a higher risk for osteoporosis, explains WebMD. For both men and women, the recommended daily value for calcium is 1,200 milligrams. Similarly, Vitamin D is needed for the absorption of calcium. The recommended daily amount for people between the ages of 50 and 70 is 400 IU, according to WebMD.

Vitamins B12 and B6 are important for the production of red blood cells. Folate and vitamins C and E are also important supplements for people over 50, relates WebMD.

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