What Are Supersets?


Quick Answer

Supersets are a strategy in strength training where a person goes from one exercise to another without resting in between. A person can do back-to-back sets of exercises for the same muscle group, or alternate exercises between two or more muscle groups.

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Full Answer

Supersets are one way to incorporate diversity into a workout routine that has become stale. They also allow a person to complete workouts more efficiently and to increase the intensity of a workout. Supersetting allows a person to overload a particular muscle group with constant sets that don't require a spotter. After two consecutive sets, a person rests for 30 to 60 seconds before repeating.

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