What Are Superfoods?


Quick Answer

The term "superfood" refers to various food items that provide a lot of vital bodily nutrients, including berries, fatty fish, greens, legumes and nuts. Superfoods are generally low in fat and cholesterol. Many dieticians recommend consciously incorporating more superfoods into the daily diet in order to maximize total nutrition and lower overall caloric intake.

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Full Answer

Most berries, specifically blueberries, raspberries, strawberries and blackberries, are considered superfoods because they are high in antioxidants, vitamin C and potassium. Salmon and other fatty fish are considered superfoods because of their high omega-3 content; omega-3 fatty acids are vital for healthy heart function and can lower the risk of developing heart disease.

All leafy greens are superfoods because of their high fiber and vitamin content. Leafy greens are great for the digestive system and keep bowel movements regular, boosting colon health and lowering the risk of colorectal cancer. Other superfoods include all types of beans, legumes and nuts because of their high polyunsaturated fat content.

Superfoods are known to reduce cholesterol and weight overall as they are generally low-calorie, whole foods. They also reduce the risk of developing certain types of cancer due to their high antioxidant content. Many believe that eating more superfoods puts a person in a better mood and boosts energy levels.

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