Sugar-free diabetic recipes are healthy for diabetics and non-diabetics alike. A meal plan for diabetics focuses on improving blood glucose, blood pressure and cholesterol numbers, explains the American Diabetes Association, which promotes health in any individual regardless of diabetic status.
Following a diabetic-conscious diet is not only healthy, it supports the immune system and could also help to prevent heart disease, stroke, and some cancers, says the American Diabetes Association. A healthy diet includes food from a variety of sources that are nutrient rich and not processed. A balanced meal plan includes vegetables, whole grains, fruit, non-fat dairy products, beans, lean meats, poultry and fish.