Are Sugar-Free Diabetic Recipes Good for Non-Diabetics?


Quick Answer

Sugar-free diabetic recipes are healthy for diabetics and non-diabetics alike. A meal plan for diabetics focuses on improving blood glucose, blood pressure and cholesterol numbers, explains the American Diabetes Association, which promotes health in any individual regardless of diabetic status.

Continue Reading
Are Sugar-Free Diabetic Recipes Good for Non-Diabetics?
Credit: Michael CC-BY 2.0

Full Answer

Following a diabetic-conscious diet is not only healthy, it supports the immune system and could also help to prevent heart disease, stroke, and some cancers, says the American Diabetes Association. A healthy diet includes food from a variety of sources that are nutrient rich and not processed. A balanced meal plan includes vegetables, whole grains, fruit, non-fat dairy products, beans, lean meats, poultry and fish.

Learn more about Nutritional Content
Related Videos

Related Questions