It is essential to lose belly fat in order to increase your abs' definition. For abs to be clearly observed, you must enhance the muscles from your abdomen to your shoulders. It is necessary to create a schedule that incorporates exercises such as high-intensity training, endurance training, abdominal and core exercise, core muscle strength and stability testing.Continue Reading
Perform an array of strength training exercises and aerobics to get stronger abs and a toned body. For example, you can use planks while in a static position. This is achieved by lying in a push-up position, but with your elbow on the floor, holding your body in position as long as you can.
You can also perform sit ups; lie on the floor, bend your knees and place your hands at your chest. Have a friend hold your feet down, or hold them in place yourself by positioning them underneath a nearby heavy object. Lift your body up with your back straight. You also can perform an abs roller exercise. Slowly hold your roller while kneeling, and then push the roller outward. Make sure your arms are well-stretched, and do the exercise repeatedly in order to realize the maximum benefit.Learn more about Fitness & Exercise