According to Baldati.com, some of the most effective stretching routines to increase height include hanging exercises, the dry land swim and the pelvic shift. These exercises strengthen the core muscles, enhance posture and promote the production of growth hormones.Continue Reading
Baldati.com explains that when a person's muscles are strengthened, the compression of the intervertebral discs is minimized. This also makes the cartilage in the spinal column thicker, therefore, making the spinal column longer.
Baldati.com also states that these exercises encourage the body to move in a full range of motion, making it more flexible. These stretching exercises also make the cartilage and bones of the body more receptive to growth.Learn more about Exercise