To stretch your shins, kneel on the floor with your legs and feet together and toes pointed back. Sit back onto your calves and heels while pushing your ankles into the floor. Hold for 10 to 12 seconds, and repeat.Continue Reading
Kneel on a carpeted floor with your legs and feet together, and your toes pointed directly back.
Slowly move to sit back onto your calves and heels. Push you ankles into the floor until you feel your muscles stretch.
Hold this position for 10 to 12 seconds. Sit up, relax, and then repeat.