How Do You Stretch a Golfer's Elbow?


Quick Answer

To stretch golfer's elbow, bend the wrist of the affected arm back and forth slowly 15 times, according to Summit Medical Group. Flex the wrist as much as possible in both directions. Do the full exercise twice.

Continue Reading
Related Videos

Full Answer

In another golfer's elbow stretch, bend the arm at a 90-degree angle, and keep it pulled in next to the body throughout the entire exercise, Summit Medical Group explains. With the elbow bent turn the palm faceup, and hold the position for five seconds. Next slowly rotate the palm until it is facedown. Hold this position for five seconds, as well. Repeat the back-and-forth movement 15 times to complete one set. Do two full sets.

Learn more about Conditions & Diseases

Related Questions