Drinking water and eating healthy foods can minimize the effects of nervous shaking, according to Calm Clinic. Adrenaline drives nervous shaking, which makes it difficult to stop after it starts. Expediting the process of burning through the adrenaline by jogging, deep breathing or yelling may help.
Preventative strategies and effective lifestyle habits may prevent severe shaking from nervousness. People who exercise regularly and enjoy consistent relaxation often experience less anxiety, reports Calm Clinic. Therapeutic assistance is also helpful to some people in identifying the factors that lead to shaking. In extreme cases, people take medications to reduce anxiety and mitigate shaking ahead of important events that cause nervousness.