How Do You Stop Hunger?

How Do You Stop Hunger?

Although it may not be possible to stop hunger completely, methods to reduce hunger cravings include eating more fiber that is filling, consuming a large salad before meals and eating soup or broth prior to a meal. Eating an orange or a grapefruit daily may also help curb the appetite.

Adding variety to each meal can help reduce hunger pains. For example, eat smaller portions of a variety of foods, such as vegetables, meat and fiber, during every meal. Increasing intake of milk or low-fat dairy products provides the body with whey and casein protein, which serve as appetite suppressors.