The easiest way to stop eating fast food and junk food is by eating more whole foods and less processed foods. Replacing fast food with healthy food eliminates the ingredients that cause the body to crave it.
- Look for healthy food alternatives
Instead of indulging in pre-made fast food, look for healthy homemade alternatives. For example, create a homemade hamburger with fresh meat and fresh vegetables instead of getting one at a fast food restaurant. Another option is switching out French fries for baked vegetable sticks. Drink more water, and avoid sugary beverages, such as soda or sweet tea. Instead of drinking a large soda with lunch or dinner, try drinking cold water with lemon to cut down on sugar.
- Prepare meals beforehand
Create meals that can easily be frozen or refrigerated for a quick meal. For example, make cold oatmeal that can be stored in the refrigerator for the next day. Another option is making breakfast sandwiches and freezing them. Soups and salads are quick meal alternatives that can be prepared in advance and stored in the refrigerator.
- Focus on other activities
Replace junk food and fast food with a healthier habit. For example, instead of going to a fast food restaurant for lunch or dinner, eat a healthy meal and take a walk. Try a new hobby, or exercise lightly to help combat cravings.