What are some stomach-flattening exercises?


Quick Answer

According to Women's Health, some basic stomach-flattening exercises are the plank, side plank, glute bridge march and lunge with rotation. Advanced stomach-flattening exercises include the plank with arm lift, side plank with rotation, hip-thigh raise and reverse lunge with single-arm press.

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What are some stomach-flattening exercises?
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Full Answer

Women's Health states that the exercises mentioned should be performed three times a week on non-consecutive days and recommends beginning with the basic stomach-flattening exercises in order to prime the muscles. Trainers may start performing the advanced exercises after three weeks. Women's Health emphasizes the importance of performing warm-up and cool-down exercises before and after abdominal workouts, such as jogging or biking for three to five minutes.

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