Is Stevia Safe for People With Diabetes?

Is Stevia Safe for People With Diabetes?

The U.S. Food and Drug Administration has deemed the purified form of stevia, which is called Rebaudioside A, as a safe food additive and sweetener that diabetics can use, according to the American Diabetes Association. Diabetics can also reap some benefits from using stevia.

Stevia is a plant found in areas of the world, such as South America and Asia. This plant-based sweetener has no calories or carbohydrates. For people with diabetes, this is important because they need to control their sugar intake to avoid adding more calories and carbohydrates in a diet, states Healthline. Sugar is a carbohydrate, which can be substituted with stevia, so that diabetics can enjoy a sweet craving without affecting their diets.