Deep cleaning is usually performed by a dental hygienist; however, there are steps you can take to give your teeth a thorough cleaning at home. To clean your smile, use regular fluoride toothpaste, brush for two minutes with a soft-bristle toothbrush, floss, and rinse with an alcohol-free mouthwash.
- Use regular fluoride toothpaste
Toothpastes that brighten or provide tartar control can contain harsh chemicals that damage teeth, according to WebMD. Use regular fluoride toothpaste to clean the teeth deeply and protect enamel. Keep teeth white by alternating between fluoride toothpaste and a traditional whitening paste, then floss after brushing.
- Brush for two minutes
Rough brushing can scratch the gums and damage tooth enamel. Use a soft-bristle brush, and hold the brush like a pencil, at a 45-degree angle. Brush up and down for at least two minutes. Don’t brush for too long, or plaque can build up and cause gum pain and other dental problems.
- Use floss each day
Take a long strand of floss, and wind it around the index finger on one hand. Wrap the rest of the floss around the other hand. Hold the floss with your thumbs and forefingers, and pull the floss between the teeth. Use a clean section of floss between each tooth.
- Rinse with an alcohol-free mouthwash
Mouthwashes that contain alcohol dry out the mouth and foster bacteria growth, reports Best Health Magazine. Use an alcohol-free mouthwash, and follow the product instructions for appropriate use.
- Visit a dentist
For the deepest teeth cleaning, go to a dentist office to have a dentist examine your teeth for plaque buildup and use an ultrasonic cleaner to remove plaque on the surface of the teeth and under the gum line.