What Steps Can a Diabetic Take to Help Prevent High Blood Sugar?


Quick Answer

Diabetics can prevent high blood sugar levels through healthy eating, exercising and reducing stress. When lifestyle habits cannot lower blood sugars, insulin and other medications may effectively reduce blood sugars, reports Mayo Clinic.

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Full Answer

Diabetics should avoid foods that are high in carbohydrates as these foods are more likely to raise blood sugar levels, Mayo Clinic states. Some carbohydrates, such as the ones found in whole grains, are high in fiber and assist in keeping blood sugars stable. Additionally, diabetics should aim for a well-balanced meal that contains a blend of fruits, vegetables, starches, proteins and fats. They should avoid sugar-sweetened beverages that contain high fructose corn syrup or sucrose as these are high in calories and rapidly increase blood sugars. A physician or dietitian can help design a diet plan tailored to the individual diabetic patient to maximize results.

Exercise is another effective means of lowering blood sugars because exercise trains the body to utilize insulin more efficiently and induces muscles to use glucose for energy, explains Mayo Clinic. Exercise may also be useful in reducing stress, and stress produces hormones that may raise blood sugars. Diabetics should identify stress triggers and learn relaxation techniques to reduce glucose levels. If a physician places a diabetic on an insulin regimen to control blood sugars, the patient should always take the medication as indicated and ensure that the insulin is properly stored, as insulin is sensitive to variations in expiration dates and temperatures.

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