You can achieve steel-like abs through a combination of cardiovascular exercise, resistance training and a high-protein diet. With hard work, dedication and patience, anyone can build perfect abs.
- Do cardio six days a week
Do a cardio workout six days a week. Push yourself at a moderate pace for at least half an hour. Any moderate cardio exercise works. Cycling, swimming, stair climbing, running and dancing are good options.
- Perform a variety of abdominal exercises
Do varied abdominal workouts three days a week. Perform compound exercises that work your abs instead of isolating movements such as crunches or situps. Choose from three or four of the following exercises: pullups, military presses, barbell squats, pushups, dips and barbell deadlifts. Rotate exercises each session to work different parts of your abs.
- Eat lean protein
To get steel-like abs, eat a large amount of lean protein. Protein helps your body build muscle and burn fat. Find lean protein in fish, skinless poultry, egg whites and powdered form.
- Include healthy fats in your diet
To shed body fat and get steel-like abs, eat healthy fats to stabilize your insulin levels. Nuts, fish oils, olive oil and avocados contain polyunsaturated and monounsaturated fats. This kind of dietary fat stabilizes your insulin levels.