To stay in shape, consistently eat healthy foods, adopt a healthy sleep schedule, reduce stress and exercise regularly. Staying in shape requires you to embrace and stick with positive lifestyle changes.
Plan to eat three meals per day that consist of healthy foods, such as fruits, vegetables, whole grains, fiber-enriched foods, skinless poultry, soy products, egg whites, fish, shellfish and 95 percent lean meats. Stop eating fats derived from meat or dairy, and eliminate junk food from your diet. Try to avoid using food as a crutch. If you're eating because of boredom or due to positive or negative emotions, try to find healthier ways to deal with those feelings.
Living an active lifestyle is important to staying fit. Try to exercise for at least an hour every day. Make a deliberate effort to increase your physical activity. Exercising is essential for staying in shape, whether you're going to the gym or just walking to and from work.
Getting between six to seven hours of sleep every night is crucial. Try to go to sleep and wake up on a consistent schedule. This helps to reduce stress levels, which is critical to your mental and physical health. Try to avoid stressful situations, and deal with them in positive ways when they are unavoidable.