When an individual starts weight training, it's recommended that he dedicate an entire workout routine to lifting weights rather than splitting their workout time with cardio training. It's also best to rotate between the different muscle groups in order to achieve a balanced form and to avoid muscle fatigue.
Before weight training, it's best to start with a few minutes of cardio and stretching to warm up the muscles and prevent injury. QuickAndDirtyTips.com also recommends stretching after the workout is complete.
The major muscle groups that should be trained include the shoulder, chest, biceps, back, calves, quadriceps and abdominal muscles. It's best to focus on each muscle group at least once a week.
There are also special terms that are often used in weight training. A set is defined as performing an exercise a specific number of times without resting. Repetitions, also known as reps, are the number of times an exercise is completed in a single set, such as 12 reps for every individual set. Beginning weight trainers should aim for two or three sets and 10 to 15 reps for every muscle group. Once all of the sets are complete, they should be repeated two or three times.