Participating in sports helps to improve physical fitness, general health and curbing obesity, especially in children. Physical activity together with good nutrition is important for people of all ages. Engaging children in sports activities when they are still young helps to maintain both their physical health and mental health, as stated by the President's Council on Fitness, Sports & Nutrition.
Sport involves physical activity that benefits the general health of a person in many ways. It plays an important role in prevention of certain health conditions, such as stroke, cancer and heart disease. People who place a high level of importance on their weight can benefit a lot by engaging in sports. Sports helps to strengthen the muscles, thus improving strength and stability. Participating in sports helps to reduce the chances of getting depression, and it helps to relieve stress.
People who engage in sports increase their chances of living longer, according to the President's Council of Sports, Fitness & Nutrition. It also helps to boost a person's self esteem and energy. In addition, sports help in improving sleep. People who are not physically fit are usually at risk of suffering from cancer, heart disease, hypertension, elevated blood cholesterol, stroke and type 2 diabetes.