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Is spinach safe for people with thyroid problems?

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Quick Answer

Spinach and other leafy green vegetables are good choices for people with thyroid problems because these foods contain high levels of magnesium, which is a mineral the thyroid needs for proper functioning, notes WebMD. In addition, spinach helps stave off cancer, arthritis, heart disease and osteoporosis.

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Full Answer

Nutritionists classify spinach as a super food, advises WebMD. In addition to being a rich source of magnesium, it also contains folate and vitamins A and C; however, because spinach contains oxalic acid that binds with calcium and iron and causes the body to absorb less of these minerals, nutritionists recommend eating spinach with foods that are rich in vitamin C, including citrus fruit, tomatoes and orange juice, to help the body take in the iron it needs.

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