The South Beach Diet works because it emphasizes eating healthy low-carb foods that lower cholesterol. Food choices include lean protein, fish, vegetables, low-fat dairy, nuts and whole grains. According to U.S. News and World Report, research shows that the South Beach Diet successfully helps people lose weight in the short-term. On average, people lose 1 to 2 pounds a week while on the diet.Continue Reading
The South Beach Diet has three phases. During the first phase, dieters are not allowed to eat starchy foods, such as bread, potatoes, rice or pasta. Fruit is also not allowed. During this two-week phase it is common to lose eight or more pounds.
Phase two and three add more food choices to the eating plan as the body adjusts to the dietary changes. People on the diet use the glycemic index to choose foods that are the lowest in carbohydrates. This diet has no formal food list, but acceptable foods include broccoli, eggplant, avocado, tomatoes, eggs, cheese, seafood, poultry and lean meats.
Once the initial weight is lost, individuals set goals to maintain the desired weight by managing food cravings and staying within the low-carb parameters. For those that stray off the plan, going back to phase one or two is the solution to getting back on track.Learn more about Diet Plans
A person is allowed to eat sushi once she reaches phase two of the South Beach Diet as long as she eats it with brown rice, according to the Official South Beach Diet website. During phase one, she may only eat rice-free rolls.Full Answer >
Phase two of the South Beach Diet includes all the foods from phase one and some of the carbohydrates prohibited in the initial phase. These include whole grains, a limited number of fruits and some additional vegetables.Full Answer >
The South Beach Diet does not stipulate specific brands of whole wheat or whole grain bread. However, the diet strongly emphasizes the importance of carefully checking the labels for the ingredients, regardless of the chosen brand, according to SouthBeachDiet.com.Full Answer >
Phase one foods in the South Beach diet are divided into nine categories, including protein, nuts and seeds, dairy and cheese, sweet treats, fats and oils, and beverages.Full Answer >