Lists of foods rich in vitamin D can be found on WebMD, HealthAliciousNess.com, and Global Healing Center. Health-Alternatives2000.com has a chart listing what foods all the major vitamins are found in.
HealthAliciousNess.com has a list of the "Top 10 Foods Highest in Vitamin D." This list includes Portabello mushrooms, cod liver oil and tofu. This website also provides lists of foods that are rich in other vitamins and minerals.
WebMD provides a list of foods that are rich in vitamin D and calcium. This list has been reviewed and approved by a qualified doctor. This website also has charts of the recommended daily amount of calcium and vitamin D intake for specific age ranges. Tuna, mackerel, salmon and cheese are high in vitamin D, while spinach, kale and white beans have a high calcium content. The body also absorbs vitamin D through skin exposure to sunshine.
Vitamin D is essential for the body; it assists in calcium absorption, bone development, cell growth and proper immune functioning. Deficiencies in vitamin D can lead to a weak immune system, elevated risk of cancer and improper bone development. Intake of too much vitamin D can also be damaging to the body. Absorbing too much calcium may cause kidney stones or an increased risk for heart attacks.