Irritable bowl syndrome is a digestive condition that causes abdominal pain and irregular bowel movements, according to WebMD. Individuals with IBS should adhere to a diet low in foods that cause intestinal distress, including spicy foods, and food and drink high in caffeine.Continue Reading
As there is no treatment for IBS, many patients control their condition with a combination of medication and proper diet, according to WebMD. Any food that causes abdominal pain, bloating, diarrhea or constipation in healthy individuals can produce significant symptoms in IBS patients. Spicy food, fried food, alcohol and caffeine can be especially problematic, making these foods risky for individuals with IBS. In addition, many IBS patients also avoid beans, peas, brussels sprouts, cauliflower and onions, as these foods can cause cramping, bloating and gas.
IBS patients are encouraged to work with their doctors to customize a diet plan based on their unique symptoms. Most medical professionals encourage diets high in fiber, although this strategy is not always effective. Some doctors encourage patients to cease consumption of foods that contain lactose, fructose, fructans, sugar alcohols and galactans, in addition to eating small meals throughout the day rather than three large meals, states WebMD.
In addition to avoiding problematic foods, some doctors suggest a gluten-free diet, while others encourage taking supplements. By exercising care, most individuals with IBS can eat all foods in moderation, explains WebMD. An individual should never start a diet plan without consulting with a doctor or dietitian.Learn more about Nutrition & Diets