Q:

What is the Somnapure sleep aid?

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Quick Answer

Somnapure is an all-natural sleep aid made from herbs and other natural extracts, according to Consumer Health Digest. It helps the user fall asleep quicker, stay asleep longer and improve the quality of his sleep. Melatonin, L-theanine, valerian root extract and hops are the main active ingredients.

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Full Answer

Somnapure works by helping the user relax and feel calm, and it prepares the mind and body for sleep with its all-natural ingredients, explains Consumer Health Digest. Melatonin, which is clinically proven to be an effective sleep aid, is the primary active ingredient. Melatonin, a hormone secreted by the pineal gland, exists naturally in the body, states WebMD. It helps regulate the sleep and wake cycle within the body.

L-theanine helps reduce stress, though this has not clinically been proved, and it is naturally found in green tea, reports Consumer Health Digest. Valerian root extract is a herbal medicine that has been used in the treatment of insomnia for centuries. Hops, chamomile flower, lemon balm and passion flower are other ingredients found in Somnapure that aid in sleep.

Though Somnapure does contain melatonin and is all-natural, there is no evidence supporting the effectiveness of most of the ingredients in aiding in sleep. It is also more expensive than similar drugs on the market, and many customers provided negative feedback on Somnapure's usefulness.

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