Snacks containing less than 5 grams of carbohydrates for diabetics include 15 almonds; three celery sticks and 1 tablespoon of peanut butter; five baby carrots; or five cherry tomatoes and 1 tablespoon of ranch dressing, according to the American Diabetes Association. One hard-boiled egg is also a healthy snack.Continue Reading
Fruits, vegetables and whole grains are good energy sources instead of sweet foods and salty products, states the American Diabetes Association. One cup of cucumber slices and 1 tablespoon of ranch dressing; 1/4 cup of fresh blueberries; or 1 cup of salad greens, 1/2 cup of diced cucumber and a bit of oil and vinegar are several snacks with less than 5 grams of carbohydrates.
Diabetics who want to eat something before exercising may consume snacks with around 30 grams of carbohydrates, says the American Diabetes Association. These snacks include 1/2 peanut butter sandwich and 1 cup of milk; 6 ounces of light yogurt and 3/4 cup of berries; or one English muffin accompanied by 1 teaspoon of low-fat tub margarine.
Healthy food choices that contain approximately 30 grams of carbohydrate are good as pre-exercise snacks for diabetics, states the American Diabetes Association. Individuals can combine three-fourths of a cup of fresh berries with 6 ounces of light yogurt or one medium-sized banana with 1 tablespoon of peanut butter to make a sweet snack that falls into this category. Otherwise, they can prepare a savory snack by spreading 1 teaspoon of low-fat tub margarine onto one English muffin.
Diabetics should learn appropriate portion sizes before taking snacks to control their blood glucose and avoid gaining weight, notes the American Diabetes Association. They can use measuring cups and spoons to determine the exact amounts of foods to consume. Those who use carb counting should count the carbohydrates in every snack into their overall meal plan.Learn more about Nutrition & Diets