According to AZ Central, a slim waist and big hips can be achieved through cardio exercise, proper diet, weight training and hips and buttocks exercises. Weight training can help a person trim the waist, while building muscles in the hips and butt.Continue Reading
Hips and buttocks exercises help maintain the size and shape of these areas. A good workout routine to develop these muscles includes: squats, hip abductions, lunges, leg raises, hyper-extensions and cable push-pulls.
AZ Central explains that performing cardiovascular exercises, such as aerobics, running and cycling, can facilitate overall weight loss. This naturally reduces fat around the waist. Additionally, the person must reduce the overall caloric intake by regulating the consumption of sugar. It is recommended to replace these simple carbohydrates with lean proteins, such as chicken breasts, turkey and tofu. The body uses protein for muscle growth.Learn more about Muscle Toning
Squats primarily use the muscles of the thighs, hips, buttocks, quadriceps and hamstrings. The arms, shoulders, lower back, upper back and abdominal muscles are also trained when squatting with proper form.Full Answer >
Wikipedia explains that deadlifts are weight-lifting exercises in which a barbell is lifted from the ground to the hips and back again. The name refers to the fact that the weight being lifted is "dead," that is, not moving at the start of the exercise. Deadlifts are one of very few weight-lifting exercises in which dead weights are used.Full Answer >
To make the waist smaller, cut calorie intake, eat fat-burning foods, eat less sodium, perform cardiovascular exercises and develop stability in the core. Abdominal exercises that help create a smaller waist include Russian twists and crisscross crunches.Full Answer >
Following a weight-loss diet and exercise program can help a person lose body fat; however, it isn't possible to target specific areas of the body such as the buttocks and thighs, according to SFGate. Losing weight over the whole body while building muscle creates a slimmer and more toned appearance in the lower body.Full Answer >