Q:

Does Slimfast work?

A:

Quick Answer

The effectiveness of the Slim-Fast diet depends on many factors, including how much weight a person wants to lose and how long he remains on the diet. However, the product's manufacturers say it is a safe way to lose 1 to 2 pounds per week.

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Full Answer

The Slim-Fast program has been favorably reviewed by U.S. News and World Report for both short- and long-term weight loss. It also scored well for being easy to follow. Dieters maintain a 1,200-calorie daily intake, and exercise is recommended for best results. Due to the caloric restrictions required, the Slim-Fast plan is not recommended for adolescents who are still growing.

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