Exercising every day, at least once every day, is essential in order to lose weight in 10 days. Eating a healthy breakfast helps to keep you full and jump-starts the metabolism. Small meals throughout the day are also recommended. Drinking between 60 and 80 ounces of water each day also aids in weight loss.Continue Reading
According to Skinny Mom, losing weight in 10 days means exercising every day, at least once a day. One pound of fat equals 3,500 calories, so it's necessary to burn at least 1,500 calories each day to lose weight.
You'll need to reduce the amount of calories you eat each day to lose weight. However, it's also essential to eat breakfast every day. This gives you energy throughout the day and boosts your metabolism, which makes it easier for the body to burn fat. Throughout the day, eat small meals that are high in protein and low in calories.
Drinking only water during the 10 days will help you to lose the weight faster. Skinny Mom recommends drinking water from the time you wake up in the morning to the time you go to bed. Between 60 and 80 ounces of water is suggested. To get an accurate amount of water for the minimum you should drink, take your weight in pounds and divide it in half to get a figure in ounces.