Skill-related fitness activities are designed to improve both fitness and performance, especially factors like speed, reaction time, co-ordination, power, balance and agility, as reported by the BBC. At public schools, elementary school students are exposed to skill-related fitness exercises and activities that are relatively easy to perform. Some simple skill-related fitness activities include line jumping and side shuttling to improve agility, short sprinting to improve speed, backwards hopping to improve balance, standing long jumping to improve power and coin catching to improve reaction time.Continue Reading
Participating in skill-related fitness activities and exercises has been known to improve one's overall health and physical abilities. Skill-related fitness activities help refine and develop gross motor skills, and are the foundation for more complex activities.
Agility refers to the body's ability to change positions whereas balance refers to the individual's ability to retain their center of mass for support. Coordination refers to the ability to use two or more body parts at the same time with control and skill while power refers to the ability to use strength at certain speeds. Reaction time refers to the individual's ability to respond when a stimulus is presented and speed refers to the rate of which the activity or movement was exercised.Learn more about Fitness & Exercise
According to Athleta Chi, SAQ stands for speed, agility and quickness, which are basic fundamentals for athletic performance. SAQ training consists of short, intense drills that involve quick acceleration and deceleration while moving backward, forward or side-to-side. SAQ training improves balance, power and neuromuscular firing patterns.Full Answer >
Steady state exercise can refer to two different things: any activity that is performed at a relatively constant speed for an extended period of time or a balance between energy required and energy available during exercise. Steady state exercise typically occurs at a moderate intensity where heart rate usually falls in the range of 55 to 69 percent.Full Answer >
Agility helps performance in activities that require quick change in direction while maintaining balance, speed, strength and body control. It is an important aspect in many sports. Good agility can translate into better performance and faster response, and can give one an edge over his competitors.Full Answer >
Plyometrics, also called plyometric exercises, plyos and jump training, is an exercise technique that targets muscles to increase speed, strength and power. This technique is useful in improving the performance of athletes who perform a lot of running and jumping.Full Answer >