To get six-pack abs fast, keep track of your calories, alter your diet and perform specific abdominal exercises. Getting six-pack abs is difficult and takes a substantial amount of effort.
- Monitor your calorie intake
Try to burn more calories than you consume each day. Write down how many calories the foods you eat contain, and plan your exercise routines accordingly.
- Eat healthy foods
Limit your intake of fatty dairy products and meats. Make sure you eat plenty of fruits, vegetables, fiber-rich foods and whole grains.
- Do the bicycle exercise
Lie on your back with your hands behind your head, your hips and knees at a 90-degree angle and your chest curled over your ribs. Pull your left knee towards your chest, and extend your right leg simultaneously. While you do this, rotate your right shoulder in the direction of your right knee. Reverse the position slowly, and repeat.
- Execute the bent-elbow plank
Keeping your spine as straight as possible, lay on your belly. Lift your body with your forearms and toes, and hold that position for five seconds. Increase the holding duration as you repeat the exercise.
- Perform the reverse crunch
Lie on your back with your spine straight, your hands by your sides, your knees at a 90-degree angle and your feet together. Contract your abs while breathing out and lifting your hips towards your rib cage. Repeat as desired.