Nobody should expect to get six-pack abs in 3 minutes, but consistently following a 3-minute ab workout over time can help a person get tighter, more defined abs that may result in a six pack. The key to gaining a six pack is training the right way by doing exercises such as the reverse crunch, side bends and hanging knee raises in quick, intense training sessions.
The most effective 3-minute workouts require people to train with short rests in between exercises. One example of a 3-minute workout that should help individuals gain a six pack includes doing a reverse crunch for 30 seconds and then resting for 30 seconds. Next they should continue the 30 seconds of exercise with side bends and then rest for 30 seconds again. Finally, they should do V-ups for 30 seconds followed by 30 seconds of rest. This 3-minute workout only requires 90 seconds of strenuous exertion accompanied by 90 seconds of rest.
Those who are looking for an advanced workout can follow the same practice of exercising for 30 seconds and resting for 30 seconds while completing a hanging knee raise, doing side bends with weights and completing reclined sit ups with weights. The body's ability to form a six pack will also depend on a person's diet. Fresh fruits and vegetables and lean meats will allow for a more-toned physique.