Sitting yoga is safe for seniors and, when performed regularly, improves strength, flexibility and balance. It also helps to reduce stress, according to SpiriTrust Lutheran Home Care & Hospice.
Sitting yoga is a modified form of yoga, explains SpiriTrust Lutheran Home Care & Hospice. Excellent for the elderly and individuals suffering from disabilities, it allows participants to perform exercise routines from a sitting position to avoid compromising health and safety. Also known as chair yoga, sitting yoga reduces chronic pain and is beneficial in managing symptoms associated with health problems such as depression, heart disease, arthritis and diabetes. It also promotes mobility and oxygen intake, controls weight, and improves core strength and balance.