What Is SilverSneakers?

SilverSneakers is a trademarked fitness program that specifically caters to the elderly in the United States. It is usually offered free of cost as part of medical care plans, according to the YMCA of Metropolitan Chattanooga.

SilverSneakers encourages older adults to engage in physical activities and social gatherings that are primarily designed to promote their general well-being. The program is available nationwide and interested individuals can make use of the interactive search map provided on the SilverSneakers website to find a participating location.

SilverSneakers offers health classes to its members, including SilverSplash, Cardio Circuit, SilverSneakers YogaStretch, Weight circuit and CardioFit. Members who constantly travel can also avail of all amenities in any SilverSneakers facility.