What Are the Side Effects of Turmeric?


Quick Answer

Side effects of consuming turmeric include upset stomach, diarrhea, nausea and dizziness, according to WebMD. It can also worsen certain health conditions, including gallbladder issues, diabetes, bleeding disorders, gastroesophageal reflux disease, iron deficiency and hormone-related disorders. There is further concern that turmeric may cause difficulty getting pregnant.

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Full Answer

Evidence suggests that turmeric is most likely safe for pregnant and breastfeeding women when consumed in food, although using it in medicinal doses appears unsafe during pregnancy because doing so can stimulate the uterus or induce a menstrual period, states WebMD. As of 2015, there is not sufficient research on the safety of medicinal doses of turmeric while nursing, so breastfeeding women should refrain from using turmeric medicinally until more information becomes available.

Turmeric may slow the rate of blood clotting, making its consumption a potential hazard in people with bleeding disorders and people scheduled for surgery within the next two weeks, notes WebMD. It also contains an chemical called curcumin, which can lower blood sugar, potentially to dangerously low levels, in individuals with diabetes. Another concern is that turmeric can behave similarly to the hormone estrogen. People with hormone-related conditions, such as breast cancer, endometriosis or ovarian cancer, should avoid turmeric if estrogen exposure worsens their symptoms.

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