There are no known side effects of Somnapure, according to Peak Life. However, the statements made by the manufacturer have not been reviewed by the Food and Drug Administration, and the ingredients in the supplement do have known side effects, according to WebMD and Drugs.com.Continue Reading
The top three ingredients in Somnapure are melatonin, L-theanine and valerian extract, as stated by Peak Life.
Melatonin is a hormone that occurs naturally in the body, says WebMD. The hormone is taken as a supplement when problems with sleep need to be corrected, and when issues such as adjusting the internal clock of the body or insomnia occur. The supplement has been found to be safe for most individuals, but side effects may include headaches, depression, lethargy in the middle of the day, dizziness and stomach cramps. Taking the hormone may also interfere with certain health issues, including bleeding disorders, diabetes, depression, high blood pressure and seizure disorders.
L-theanine supplements are also used as a sleep aid, as reported by Drugs.com. When extracted from tea, the chemical may cause headaches, dizziness and issues with the gastrointestinal tract.
Valerian is an herb commonly used to aid in sleep, says WebMD. Much like melatonin, valerian is safe to use for most people but may include such side effects as headaches, excitability, insomnia and lethargy in the morning.Learn more about Side Effects