Side effects of omega-3 fatty acid fish oil supplements include fishy breath and taste in the mouth, nausea and loose stools, according to WebMD. People who take more than 3 grams of omega-3 fish oil supplements have an elevated risk of bleeding.Continue Reading
Omega-3 fatty acids have a number of benefits for the body, as stated by WebMD. Ingesting omega-3 fatty acids helps to cut down triglyceride levels, reduce blood pressure, slow plaque growth inside the arteries, reduce risk of stroke, heart attack and arrhythmia, and cut down on the possibility of sudden cardiac death in heart disease patients.
Eating fatty fish at least two times a week is the best way to get omega-3 fatty acids in one's diet. However, supplements with fish oil are an option for people who do not enjoy fish or simply want an easier way to ingest the fatty acids. A dosage of up to 3 grams of fish oil each day through supplementation is recommended, according to the American Heart Association. Some people may need more, particularly if they suffer from heart disease. However, it is important for patients to talk about the implications of a higher dose with their physician, as stated by WebMDLearn more about Vitamins & Supplements