What Side Effects Are Caused by Chelated Minerals?


Quick Answer

The side effects of taking chelated minerals include upset stomach, diarrhea and constipation, according to HealthCentral. Side effects are generally short-lived and disappear as the body adjusts to the substance, but patients should contact a medical professional if they worsen.

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Full Answer

Although serious allergic reactions to chelated minerals are extremely uncommon, patients should contact a doctor immediately if they experience severe dizziness, swelling or itching of the throat or facial area, difficulty breathing, rash, or other serious symptoms, according to HealthCentral. Before taking this medication, patients should inform their doctor if they have a history of liver problems, alcohol use, or stomach and intestinal problems, such as colitis or ulcers. Pregnant women should consult with a doctor before taking chelated minerals, as the minerals pass through breast milk during breastfeeding.

Chelated minerals are made up of minerals, such as chromium, boron or calcium, that have been chemically combined with amino acids. As of 2015, early evidence shows that these minerals may relieve symptoms of bipolar disorder. Insufficient evidence exists for using chelated minerals to improve immune system function and build stronger bones and muscles, according to WebMD. Dosing varies based on the type of mineral and factors such as the user's age and health.

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