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What are side effects of Benecol Chews?

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Based on numerous clinical studies, the plant stanol esters found in Benecol Smart Chews and other Benecol products typically do not cause any side effects. In addition, Smart Chews do not interfere with other prescription medications, according to Benecol. Individuals over 4 years of age may use Benecol Smart Chews to lower cholesterol levels.

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Benecol Smart Chews contain plant stanol esters, an ingredient that reduces cholesterol absorption in the digestive tract. The National Cholesterol Education Program suggests that individuals consume 2 grams of plant stanols per day, which is equivalent to about five Smart Chews, explains Benecol. Individuals may use Benecol Smart Chews in combination with dietary changes, statin medications and other cholesterol lowering interventions. Some people experience lower cholesterol levels in as little as two weeks after starting Benecol.

Each Benecol Smart Chew contains 20 calories, 4 grams of sugar and 4 grams of carbohydrate. Smart Chews contain no fat or trans fat and are certified kosher, states Benecol. For the best cholesterol lowering results, individuals should take Benecol Smart Chews with a snack or a meal. Before using Benecol Smart Chews, individuals with diabetes should speak with a doctor about how to incorporate this product into their meal plans.

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