What Are the Side Effects Associated With Using Turmeric?


Quick Answer

Most people experience no side effects when taking turmeric, but some do experience upset stomach, dizziness or diarrhea, according to WebMD. Patients who have gallstones may find that turmeric makes them worse, and the supplement may also slow blood clotting and increase bruising in patients with bleeding disorders.

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Full Answer

Turmeric is likely safe when patients take it orally or apply it to the skin for a period of up to eight months, explains WebMD. The amounts commonly used in food preparation are safe for pregnant women, but women should avoid taking medicinal quantities of turmeric when pregnant because it may stimulate menstruation and put the health of the fetus at risk. Diabetic patients are advised to use turmeric cautiously, as it may drastically lower blood sugar levels. When used in large doses, turmeric may prevent iron absorption.

Taking turmeric by mouth may help ease the pain of osteoarthritis, according to WebMD. One study showed that it worked as well as ibuprofen for reducing arthritis pain. The recommended dose is 500 milligrams of turmeric extract twice per day. Turmeric has also been used to treat headaches, colds, lung infections and kidney problems, and it is thought to work by decreasing inflammation. Some people apply turmeric topically as a treatment for ringworm and leech bites.

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