Is Shrimp Good for You?


Quick Answer

Shrimp is high in healthy omega-3 fatty acids and is a good source of protein. However, shrimp is also very high in cholesterol with 220 milligrams per 4-ounce serving. When eaten in moderation, shrimp can be a healthy addition to any diet plan.

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Full Answer

Shrimp are low in calories, at just 7 calories per shrimp, and have high levels of B12 and other minerals, such as copper, magnesium and zinc. Shrimp have high levels of astaxanthin, an anti-inflammatory and antioxidant nutrient, as well as the nutrient selenium, which can be a risk factor for heart disease and type 2 diabetes at low levels.

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