Shrimp is high in cholesterol. A 4-ounce serving contains approximately 220 milligrams of cholesterol. Despite its cholesterol content, shrimp can be part of a heart-healthy diet as long as it is eaten in moderation.
Shrimp is a fantastic source of protein, with each ounce containing 6 grams of it. It is also incredibly nutrient-rich and relatively low in calories, with each shrimp containing just 7 calories. The fat profile in shrimp is ideal, with a high ratio of omega-3 fats to omega-6 fats, which is great for cardiovascular system health. Shrimp is also high in selenium, vitamin B12 and phosphorous.