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Why should you try anti-inflammatory diets?

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Some experts believe that an anti-inflammatory diet promotes overall good health, as of 2015, states WebMD. Specific benefits may include a reduced risk of heart disease, reduced triglyceride levels and lower blood pressure. An anti-inflammatory diet may also help to alleviate pain associated with stiff and tender arthritic joints.

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People who champion the anti-inflammatory diet believe that it may help to regulate existing cardiac conditions, according to WebMD. Some doctors believe that avoiding inflammatory foods helps to prevent diseases related to inflammation. Alzheimer's disease and some types of cancer may be associated with inflammation, states Russell Greenfield, MD to WebMD. An anti-inflammatory diet involves reducing omega-6 fatty acid intake in favor omega-3 fatty acids.

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