Following a planned exercise program and attending physical therapy, which both often involve stretching, are common treatments to relieve the pain associated with a herniated disc, states Mayo Clinic. Combining these with pain medication relieves symptoms associated with a herniated disc in nine out of 10 people.
A physical therapist shows patients special positions and exercises that are specifically meant to lessen the pain of a herniated disc, according to Mayo Clinic. He also often recommends other treatments, such as applying heat or ice, electrical stimulation, or traction. Short-term bracing of the neck or lower back sometimes also prove beneficial.